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즈위프트워크아웃> Zwift Workout Jon's Short Mix(존스 숏 믹스) : 네이버 블로그
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木曜、おはローラー（Zwift） Jon's short Mix - puyanのゆるゆる自転車ブログ
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Is this workout for real ? Does these workouts adjust the wattage for intervals based on the FTP you have punched on zwift ? 10 seconds of hell but could not even
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